Solution Focused Hypnotherapy is a talking therapy combining psychotherapy and hypnotherapy. It is based on the latest neuroscience and brain research and uses modern, well researched approaches to help people make significant and positive changes to their lives relatively quickly.
We have all the resources and strengths needed to make positive changes in our lives and, as the name suggests, Solution Focused Hypnotherapy focuses on solutions not problems. In each session we focus on what’s currently going well in your life, what you want to achieve in the future and how to get you there.
Clients find the therapy both positive and transformative as there is no need to examine the past when making sense of the present and setting goals for the future.
Relaxing...
Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more. Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience.
You're not alone...
Life can be challenging, sometimes we find it hard to cope and notice that our anxiety levels rise making us irritable and unhappy. High anxiety can affect many aspects of our lives: sleep, self-confidence, weight, aches and pains to name but a few. By recognising that we are suffering, and taking action, we can get back in control of our lives. Solution Focused Hypnotherapy can help you to understand what is happening, why you may be suffering and what we can do about it. We work together as a team.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.